nrghealthandfitness.co.nz

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : nrghealthandfitness.co.nz/

Character length : 26

Title

N.R.G. Health & Fitness – You Dream It, Together We'll Achieve It

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: N.R.G. Health & Fitness
description: You Dream It, Together We'll Achieve It
url: http://nrghealthandfitness.co.nz/
site_name: N.R.G. Health & Fitness
image: http://nrghealthandfitness.co.nz/wp-content/uploads/2016/05/banner.jpg
image:secure_url: https://i0.wp.com/nrghealthandfitness.co.nz/wp-content/uploads/2016/05/banner.jpg
image:width: 1024
image:height: 358

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nrghealthandfitness.co.nz/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

N.R.G. Health & Fitness – You Dream It, Together We'll Achieve It

Character length : 80

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	1	1	1	0	0

Heading structure in the source code

<H2> April Rewards Tub Winner!
<H3> Contact usWe'd love to hear from you!
<H4> We'd love to hear from you!

Word cloud

tribe3
rewards2
tub2
fitness2
health2
winner2
april2

Keyword matrix

word	title	descriptions	heading
tribe
rewards
tub
fitness
health
winner

Two Word cloud

health fitness2
rewards tub2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 4 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://nrghealthandfitness.co.nz/.. /book_now-e1470365403735.png

Readability

Flesch–Kincaid Grade Level

5.80

Flesch Reading Ease

60.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.80

Dale–Chall Readability

9.60

SMOG Index

8.10

Spache Readibility

5.00

Number of letters

6122

Number of words

1236

Number of sentences

318

Average words per sentences

Number of syllables

2080

Syllables in words

1996

Average syllables in words

1.68

Number of words in first three syllables

228

Percentage of word / syllables

18.45

Words not in Dale-Chall easy-word list

741

Words not in Spache easy-word list

161

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

7,247 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://nrghealthandfitness.co.nz/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://nrghealthandfitness.co.nz/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://nrghealthandfitness.co.nz/wp-includes/js/utils.min.js?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
http://nrghealthandfitness.co.nz/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
http://nrghealthandfitness.co.nz/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://nrghealthandfitness.co.nz/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://nrghealthandfitness.co.nz/wp-includes/js/comment-reply.min.js?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/bootstrap/js/bootstrap.min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/jquery.flexslider-min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/html5.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/respond.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/jquery.validate.min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/jquery.placeholder.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/jquery.vanillabox-0.1.6.min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/scrollReveal.min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/skrollr.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/retina-1.1.0.min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/jquery.scrollTo.min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/custom.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/smoothscroll.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/js/selectize.min.js?ver=20130402
http://nrghealthandfitness.co.nz/wp-content/plugins/fruitful-shortcodes/includes/shortcodes/js/tabs/easyResponsiveTabs.js?ver=20142803
http://nrghealthandfitness.co.nz/wp-content/plugins/fruitful-shortcodes/includes/shortcodes/js/fss_script.js?ver=20142803
http://nrghealthandfitness.co.nz/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://nrghealthandfitness.co.nz/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://nrghealthandfitness.co.nz/wp-content/plugins/mp-timetable/media/css/style.css?ver=2.1.8
http://nrghealthandfitness.co.nz/wp-content/plugins/team-members/css/tmm_custom_style.min.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/icons/elegant-font/style.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/bootstrap/css/bootstrap.min.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/css/vanillabox/vanillabox.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/css/flexslider.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/css/animate.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/anaglyph-lite/includes/theme/assets/css/selectize.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/themes/nrg-theme/style.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/plugins/dk-pricr-responsive-pricing-table/css/rpt_style.min.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/plugins/fruitful-shortcodes/includes/shortcodes/js/tabs/easy-responsive-tabs.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/plugins/fruitful-shortcodes/includes/shortcodes/css/font-awesome.min.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/plugins/fruitful-shortcodes/includes/shortcodes/css/ffs_styles.css?ver=4.7.5
http://nrghealthandfitness.co.nz/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 21 different links.
Internal links: 19
External links: 2

External links:

Link text (anchor)	Link strength
Z80 Digital
https://www.facebook.com/NRGCromwell

Internal links:

Link text (anchor)	Link strength
Skip to content
http://nrghealthandfitness.co.nz
Home
Timetable
Classes
Membership
Tribe
Tribe Core
Tribe Fit
Blog
About
About Us
Our Team
Testimonials
April Rewards Tub Winner!
http://nrghealthandfitness.co.nz/author/isaac
NRG
Read More April Rewards Tub Winner!
http://nrghealthandfitness.co.nz/bookings

Website security

120.138.30.235

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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flyingbookspublishing.co.nz

goldfieldstrust.org.nz

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : April Rewards Tub Winner!, ( 326px from top )
H3 : Contact us, ( 841px from top )
H4 : We'd love to hear from you!, ( 872px from top )

Typos

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SEO report of nrghealthandfitness.co.nz

N.R.G. Health & Fitness – You Dream It, Together We'll ...

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

flyingbookspublishing.co.nz